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Research Bites

  • Research Bites: How Big a Jump in Running Distance Is Too Big?
    October 13, 2026

    Research Bites: How Big a Jump in Running Distance Is Too Big?

    Glenn Wellmann PT, DPT
  • Research Bites: Why Stretching Into Your Achilles Pain Can Backfire
    October 6, 2026

    Research Bites: Why Stretching Into Your Achilles Pain Can Backfire

    Glenn Wellmann PT, DPT
  • Research Bites: Heavy Strength Training or Control Work for Hip Arthritis?
    September 29, 2026

    Research Bites: Heavy Strength Training or Control Work for Hip Arthritis?

    Glenn Wellmann PT, DPT
  • Research Bites: What Actually Works for Pain on the Outside of the Hip?
    September 22, 2026

    Research Bites: What Actually Works for Pain on the Outside of the Hip?

    Glenn Wellmann PT, DPT
  • Research Bites: For Kneecap Pain, Should You Train the Hip or the Quad?
    September 15, 2026

    Research Bites: For Kneecap Pain, Should You Train the Hip or the Quad?

    Glenn Wellmann PT, DPT
  • Research Bites: Ten Years After a Meniscus Tear, Did Surgery Beat Exercise?
    September 8, 2026

    Research Bites: Ten Years After a Meniscus Tear, Did Surgery Beat Exercise?

    Glenn Wellmann PT, DPT
  • Research Bites: Which Kind of Exercise Actually Helps Knee Arthritis Most?
    September 1, 2026

    Research Bites: Which Kind of Exercise Actually Helps Knee Arthritis Most?

    Glenn Wellmann PT, DPT
  • Research Bites: Why Sitting Out Right After a Concussion Cuts Recovery Time Nearly in Half
    August 30, 2026

    Research Bites: Why Sitting Out Right After a Concussion Cuts Recovery Time Nearly in Half

    Glenn Wellmann PT, DPT
  • What the Latest Research Says About Recovering Well From Knee Replacement
    May 30, 2026

    What the Latest Research Says About Recovering Well From Knee Replacement

    Glenn Wellmann PT, DPT
  • Research Bites: An Examination of the Relationship between Fear of Reinjury and Neuromuscular, Musculoskeletal, and Biomechanical Characteristics at the Time of Return to Sport following Anterior Cruciate Ligament Reconstruction
    May 30, 2026

    Research Bites: An Examination of the Relationship between Fear of Reinjury and Neuromuscular, Musculoskeletal, and Biomechanical Characteristics at the Time of Return to Sport following Anterior Cruciate Ligament Reconstruction

    Glenn Wellmann PT, DPT
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