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Blog
Glenn Wellmann PT, DPT
May 26, 2025
1–2 minutes
Posts
Posts
Research Bites: How Big a Jump in Running Distance Is Too Big?
October 13, 2026
Achilles Pain That Will Not Go Away: Load It, Do Not Just Rest It
October 9, 2026
Research Bites: Why Stretching Into Your Achilles Pain Can Backfire
October 6, 2026
Staying Active With Hip Arthritis: What to Keep Doing and What to Modify
October 2, 2026
Research Bites: Heavy Strength Training or Control Work for Hip Arthritis?
September 29, 2026
Pain on the Outside of Your Hip: Gluteal Tendinopathy Explained
September 25, 2026
Research Bites: What Actually Works for Pain on the Outside of the Hip?
September 22, 2026
Kneecap Pain in Runners: A Six-Week Starting Plan
September 18, 2026
Research Bites: For Kneecap Pain, Should You Train the Hip or the Quad?
September 15, 2026
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